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Gluten-Free Keto Crab Cakes

How-to-Make-Gluten-Free-Crab-Cakes-FortisBMI®

DifficultyBeginner

Approved by our wonderful Registered Dietitian Ashley Kadlubar, this is a super quick and easy recipe low carb paleo crab cake recipe!

Yields8 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 1 lb Lumb Crab Meat
 ½ cup Onion finely chopped
 3 tbsp Blanced almond flower (Or golden flaxseed meal for nut-free)
 ¼ cup Egg White
 2 tbsp Mayonnaise
 1 tsp Mustard
 1 tbsp Old Bay seasoning
 2 tbsp Olive oil (divided)

1

Heat two teaspoons of olive oil in a skillet over medium heat. Saute chopped onion for about 10 minutes, until translucent and lightly browned

2

Meanwhile, mix all other ingredients except the crab meat and remaining olive oil. When everything is well combined, add the sauteed onions, and finally fold in crab meat very gently. Try to avoid breaking up the lumps of crab meat.

3

Form 8 patties and place on a lined baking sheet or cutting board. If possible, refrigerate for at least 30 minutes (this will help the crab cakes stay together when frying).

4

Fry crab cakes on a skillet over medium heat, in two batches of four. Use about two teaspoons of oil for each batch, and cook for about 3-5 minutes per side, until browned.

Nutrition Facts

Serving Size 1 crab cake

Servings 8


Amount Per Serving
Calories 106
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 2g1%
Dietary Fiber .4g2%
Sugars 1g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Orginal Recipe By: Wholesome Yum

Ingredients

 1 lb Lumb Crab Meat
 ½ cup Onion finely chopped
 3 tbsp Blanced almond flower (Or golden flaxseed meal for nut-free)
 ¼ cup Egg White
 2 tbsp Mayonnaise
 1 tsp Mustard
 1 tbsp Old Bay seasoning
 2 tbsp Olive oil (divided)

Directions

1

Heat two teaspoons of olive oil in a skillet over medium heat. Saute chopped onion for about 10 minutes, until translucent and lightly browned

2

Meanwhile, mix all other ingredients except the crab meat and remaining olive oil. When everything is well combined, add the sauteed onions, and finally fold in crab meat very gently. Try to avoid breaking up the lumps of crab meat.

3

Form 8 patties and place on a lined baking sheet or cutting board. If possible, refrigerate for at least 30 minutes (this will help the crab cakes stay together when frying).

4

Fry crab cakes on a skillet over medium heat, in two batches of four. Use about two teaspoons of oil for each batch, and cook for about 3-5 minutes per side, until browned.

Gluten-Free Keto Crab Cakes

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